diff --git a/docs/swarms/structs/flow.md b/docs/swarms/structs/flow.md
index 6176bb46..9300c632 100644
--- a/docs/swarms/structs/flow.md
+++ b/docs/swarms/structs/flow.md
@@ -57,7 +57,7 @@ from swarms.structs import Flow
 flow = Flow(llm=my_language_model, max_loops=5)
 
 # Define a starting task or message
-initial_task = "Hello, can you provide me with some information?"
+initial_task = "Generate a 10,000 word blog on health and wellness."
 
 # Run the conversation loop
 final_response = flow.run(initial_task)
@@ -68,7 +68,7 @@ final_response = flow.run(initial_task)
 You can collect feedback during the conversation using the `provide_feedback` method:
 
 ```python
-flow.provide_feedback("The response was not accurate.")
+flow.provide_feedback("Generate an SOP for new sales employees on the best cold sales practices")
 ```
 
 ### Stopping Condition
@@ -112,7 +112,7 @@ from swarms.structs import Flow
 flow = Flow(llm=my_language_model, max_loops=5)
 
 # Define a starting task or message
-initial_task = "Hello, can you provide me with some information?"
+initial_task = "Generate an long form analysis on the transformer model architecture."
 
 # Run the conversation loop
 final_response = flow.run(initial_task)
@@ -137,7 +137,7 @@ from swarms.structs import Flow
 flow = Flow(llm=my_language_model, max_loops=5, interactive=True)
 
 # Provide initial task
-initial_task = "Hello, can you tell me a joke?"
+initial_task = "Rank and prioritize the following financial documents and cut out 30% of our expenses"
 
 # Run the conversation loop
 final_response = flow.run(initial_task)
diff --git a/errors.txt b/errors.txt
index 8b9d17bf..3ab96b03 100644
--- a/errors.txt
+++ b/errors.txt
@@ -1,18 +1,22 @@
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-api_version=None data='{"messages": [{"role": "user", "content": "Your System Instructions: \\n\\nFirst search for a list of topics on the web based their relevance to Positive Med\'s long term vision then rank than based on the goals this month, then output a single headline title for a blog for the next autonomous agent to write the blog, utilize the SOP below to help you strategically select topics. Output a single topic that will be the foundation for a blog.\\n\\nVISION: Emphasis on exotic healthcare for improved health using Taoism, Ayurveda, and other ancient practices.\\n\\nGOALS THIS MONTH: Clicks and engagement\\n\\n\\nRank the topics on a scale from 0.0 to 1.0 on how likely it is to achieve the goal and then return the single most likely topic to satisfy the goals this month.\\n\\n\\n\\n########### Standard Operating Procedure for Topic Selection for PositiveMed.com  ######################\\n\\nObjective: \\nThe goal of this SOP is to provide clear guidelines and best practices for selecting high-quality, engaging, and SEO-friendly topics to create content for PositiveMed.com. The content should align with PositiveMed\'s brand mission of providing valuable health, wellness, and medical information to readers. \\n\\nOverview:\\nTopic selection is a crucial first step in creating content for PositiveMed. Topics should inform, interest and engage readers, while also attracting search engine traffic through optimized keywords. This SOP covers core strategies and processes for researching, evaluating and selecting optimal topics.\\n\\nRoles & Responsibilities:\\nThe content team, consisting of writers, editors and content strategists, own the topic selection process.\\n\\nThe content team is responsible for:\\n- Monitoring health, medical, wellness trends and current events\\n- Conducting keyword research \\n- Assessing site analytics and reader feedback\\n- Crowdsourcing topic ideas from internal team and external contributors\\n- Maintaining editorial calendar with upcoming topics\\n- Pitching and selecting topics for content approval\\n\\nThe editorial team is responsible for:\\n- Providing final approval on topics based on brand suitability, reader interest, and potential traffic/engagement \\n- Ensuring selected topics are differentiated and not duplicative of existing content\\n- Reviewing and updating keyword opportunities tied to topics\\n\\nTopic Sourcing\\nA strong content calendar begins with investing time into researching and generating promising topics. Here are key tactics and guidelines for sourcing topics:\\n\\nMonitor Trends:\\n- Set Google Alerts for relevant keywords like \\"health news,\\" \\"fitness trends,\\" \\"nutrition research\\" etc. to receive daily updates.\\n- Subscribe to email newsletters, RSS feeds from authoritative sites like CDC, NIH, Mayo Clinic etc. \\n- Follow social media accounts of health organizations and influencers to stay on top of latest discussions.\\n- Check online communities like Reddit, Quora, Facebook Groups for emerging topics.\\n- Look for real-world events, awareness months, holidays that tie into health observances.\\n\\nPerform Keyword Research:  \\n- Use keyword research tools such as Google Keyword Planner, SEMrush, Moz Keyword Explorer etc.\\n- Target keywords with moderate-high search volume and low competition for the best opportunity.\\n- Look for conversational long-tail keywords that are more conversational and closely tied to topic themes. \\n- Ensure keywords have not been over-optimized by competitors to avoid saturation.\\n- Aim for topics that offerClusters of interconnected keywords around related sub-topics. This allows targeting several keywords with one piece of content.\\n\\nAnalyze Site Analytics:\\n- Review Google Analytics data to identify:\\n- Most-read articles - Consider follow-up content or additional installments.\\n- Highest-traffic landing pages - Expand on topics driving site visitors.\\n- Top-performing categories - Prioritize related subjects that attract readers.\\n- Look for content gaps - Assess which categories have not been recently updated and need fresh content.\\n\\nCrowdsource Topic Ideas:\\n- Ask readers to suggest topics through surveys, emails, social media, comments etc. \\n- Review discussions in online communities to find topics readers are interested in.\\n- Collaborate with guest contributors who may pitch relevant ideas and angles. \\n- Solicit insights from internal team members who interact closely with readers.\\n\\nMap Editorial Calendar:\\n- Maintain a content calendar that maps topics over weeks and months. \\n- Ensure a healthy mix of evergreen and trending topics across categories. \\n- Balance informational articles with more entertaining listicles or quizzes.\\n- Schedule both individual articles and content series around specific themes.  \\n- Revisit calendar routinely to incorporate new topics as they emerge.\\n\\nEvaluate Ideas\\nWith a robust list of prospective topics, the next step is determining which ideas are worth pursuing. Use these criteria when assessing the merit of topics:\\n\\nReader Interest:\\n- Would the topic pique the curiosity of PositiveMed\'s target audience?\\n- Does it address questions readers may be asking about health, medicine, nutrition?\\n- Will it appeal to readers\' needs for wellness tips, self-improvement advice?\\n- Does it present an interesting angle on a known subject versus just reporting basic facts?\\n\\nDifferentiation:\\n- Has this specific topic been recently covered on PositiveMed or similar sites? \\n- If covered before, does the pitch offer a novel spin - new research, fresh data, contrarian view?\\n- Will the content provide value-add beyond what readers can easily find through a Google search?\\n\\nBrand Suitability:  \\n- Does the topic match the tone and mission of the PositiveMed brand?\\n- Will the content uphold PositiveMed\'s standards for accuracy, credibility and ethics?\\n- Could the topic be construed as promoting unproven advice or \\"pseudoscience\\"?\\n\\nPositioning:\\n- What unique perspective can PositiveMed bring that differs from mainstream health sites?\\n- Does the topic lend itself to an uplifting, empowering message aligned with the brand?\\n- Can the material be framed in a way that resonates with PositiveMed\'s niche audience? \\n\\nActionability: \\n- Will readers come away with new knowledge they can apply in their daily lives?\\n- Can the content offer clear steps, takeaways for improving health and wellbeing?\\n- Does the topic present opportunities to include tips, product recommendations etc.?\\n\\nTimeliness:\\n- Is this tied to a recent news event or emerging trend that warrants timely coverage?\\n- For evergreen topics, are there new studies, pop culture references etc. that can make it timely?\\n- Does the angle offer a way to make an old topic feel fresh and relevant?\\n\\nCompetition:\\n- How saturated is the topic market? Who has top-ranking content on this topic?\\n- Does PositiveMed have a strong opportunity to own the conversation with a unique take?\\n- What value can be added versus competitor content on this subject?\\n\\nCommercial Viability: \\n- Does the topic allow integrating affiliate links, product recommendations, lead generation offers etc.?\\n- Can it support the development of related products or paid offerings in the future?\\n- Will it attract engagement and social shares to increase traffic?\\n\\nKeyword Integration \\n\\nWith promising topics identified, the next step is integrating keywords into content plans and outlines. \\n\\nConduct Keyword Research:\\n- Identify primary target keyword for topic that has:\\n- Moderate-to-high search volume \\n- Low-to-medium competition\\n- Relevance to topic and PositiveMed\'s niche\\n\\nFind Supporting Keywords:  \\n- Build a cluster of 3-5 secondary keywords around topic including:\\n- Related searches and questions\\n- Semantically connected words/phrases  \\n- Keyword variations (long tail, alternate wording etc.)\\n- Stay within minimum monthly search volumes\\n\\nMap Out Keywords:\\n- Determine optimal keyword placement for outlined sections e.g.:\\n- Primary KW in title, H1, intro, conclusion\\n- Supporting KWs in H2s, first sentence of paras etc.\\n- Include keywords naturally - no over-optimization\\n\\nCheck Cannibalization:  \\n- Compare suggested keywords against existing content to avoid targeting same terms.\\n- Modify keywords if needed to differentiate and drive incremental traffic.\\n\\nReview Opportunities:\\n- Cross-check keywords in planning tools to confirm search volume and competition.\\n- Align keywords with buyer intent and top of funnel to mid funnel searches.\\n- Ensure keywords are entered into analytics to track conversions.\\n\\nStyle and Tone Guidelines\\n\\nIn line with PositiveMed\'s brand voice, content should adopt an:\\n\\nEducational yet conversational tone:\\n- Explain health topics, science and research simply without over-simplifying complex issues. \\n- Present insightful information in a way that is accessible and engaging for a layperson audience.\\n\\nEmpowering and motivational style:\\n- Frame content with an uplifting, inspirational tone versus fear-mongering or alarming portrayal of health risks.\\n- Provide encouraging advice to inspire readers to take charge of their wellbeing.\\n\\nTrustworthy and ethical approach:\\n- Uphold highest standards of accuracy, credibility and reliability.\\n- Cite legitimate sources. Avoid promoting unverified claims or exaggerated benefits.\\n- Disclose risks, drawbacks and limitations of health approaches covered.\\n\\nInclusive and compassionate voice:  \\n- Reflect diversity and sensitivity towards people of different backgrounds, conditions and needs.  \\n- Consider circumstances like financial constraints, disabilities, cultural values etc. that impact health choices.\\n\\nHopeful outlook grounded in facts:\\n- Focus on solutions and a positive outlook while still being realistic.\\n- Counter misinformation; clarify myths vs facts.\\n, Your current task: Generate 10 topics on gaining mental clarity using ancient Taosim practices"}], "model": "gpt-3.5-turbo"}' message='Post details'
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+api_version=None data='{"messages": [{"role": "user", "content": "Title: The Ultimate Guide to Health and Wellness: Unlocking Your Full Potential\\n\\nIntroduction (Word Count: 500)\\nHealth and wellness are essential aspects of our lives that directly impact our overall well-being. In this comprehensive guide, we will explore various dimensions of health and wellness, providing valuable insights, practical tips, and evidence-based strategies to help you achieve optimal physical, mental, and emotional well-being. From nutrition and exercise to stress management and self-care, we will delve into every aspect of leading a healthy and fulfilling life. So, let\'s embark on this transformative journey together!\\n\\nTable of Contents:\\n\\n1. Understanding Health and Wellness (Word Count: 800)\\n1.1 Defining Health and Wellness\\n1.2 The Importance of Health and Wellness\\n1.3 The Connection between Physical, Mental, and Emotional Well-being\\n1.4 The Role of Lifestyle Choices in Health and Wellness\\n\\n2. Nourishing Your Body (Word Count: 1,200)\\n2.1 The Fundamentals of a Balanced Diet\\n2.2 The Power of Whole Foods and Nutrient Density\\n2.3 Understanding Macronutrients and Micronutrients\\n2.4 The Role of Hydration in Health\\n2.5 Exploring Different Dietary Approaches\\n\\n3. Moving Towards Fitness (Word Count: 1,200)\\n3.1 The Benefits of Regular Physical Activity\\n3.2 Designing an Effective Exercise Routine\\n3.3 Cardiovascular Exercise and Its Impact on Health\\n3.4 Strength Training for Optimal Fitness\\n3.5 The Importance of Flexibility and Balance\\n\\n4. Prioritizing Mental and Emotional Well-being (Word Count: 1,500)\\n4.1 Understanding Mental Health and Emotional Well-being\\n4.2 Stress Management Techniques and Coping Strategies\\n4.3 The Power of Mindfulness and Meditation\\n4.4 Building Resilience and Emotional Intelligence\\n4.5 Seeking Professional Help and Support\\n\\n5. Cultivating Healthy Habits (Word Count: 1,500)\\n5.1 The Science of Habit Formation\\n5.2 The Role of Sleep in Health and Wellness\\n5.3 Strategies for Effective Time Management\\n5.4 Creating a Healthy Home Environment\\n5.5 The Importance of Social Connections and Relationships\\n\\n6. Embracing Self-Care (Word Count: 1,000)\\n6.1 Understanding Self-Care and Its Impact on Well-being\\n6.2 Developing a Personalized Self-Care Routine\\n6.3 The Benefits of Regular Relaxation and Recreation\\n6.4 Exploring Creative Outlets for Self-Expression\\n6.5 Practicing Gratitude and Positive Thinking\\n\\n7. Navigating Common Health Concerns (Word Count: 1,800)\\n7.1 Preventing and Managing Chronic Diseases\\n7.2 Mental Health Disorders: Causes, Symptoms, and Treatments\\n7.3 Women\'s Health: From Menstruation to Menopause\\n7.4 Maintaining a Healthy Heart and Cardiovascular System\\n7.5 Strategies for Boosting Immune Function\\n\\n8. Holistic Approaches to Health and Wellness (Word Count: 1,000)\\n8.1 Traditional Medicine and Integrative Health Practices\\n8.2 The Benefits of Herbal Medicine and Natural Remedies\\n8.3 Exploring Alternative Therapies: Acupuncture, Ayurveda, and more\\n8.4 Harnessing the Power of Energy Healing and Chakra Balancing\\n8.5 The Role of Spirituality and Mind-Body Connection\\n\\nConclusion (Word Count: 300)\\nIn this extensive guide, we have covered a wide range of topics related to health and wellness, equipping you with the knowledge and tools to embark on your personal journey towards optimal well-being. Remember, true health and wellness are not achieved overnight but require consistent effort, commitment, and self-care. By implementing the strategies outlined in this guide, you can unlock your full potential and live a vibrant, fulfilling life. So, embrace the power of health and wellness and start your transformative journey today!\\n\\nWord Count: 10,000"}], "model": "gpt-3.5-turbo", "temperature": 0.5, "max_tokens": 3000}' message='Post details'
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-api_version=None data='{"messages": [{"role": "user", "content": "\\nYou are responsible for refining an article to meet PositiveMed\\u2019s stringent publication standards. \\nYour role involves content analysis, editorial precision, expert validation, legal verification, and overall quality assurance. \\n\\n# ContentReview:\\n- Provide constructive feedback on outline and drafts content \\n- Collect input on strengths to leverage and areas needing improvement.\\n\\n# Editor Review:  \\n- Evaluate initial drafts for errors, gaps that require additional research.\\n- Provide guidance on better organizing structure and flow.\\n- Assess tone, voice and brand alignment.\\n\\n# Expert Review:\\n- Ask medical experts related to article topic to validate accuracy of information.\\n- Verify advice follows ethical guidelines accepted by the medical community.   \\n- Request quotes that lend credibility and reinforce key points.\\n\\n# Legal Review:  \\n- Confirm content meets regulatory standards for health claims and liability risks.\\n- Address any recommended edits to mitigate brand reputation risk.\\n\\n# Quality Checklist:  Scrutinize final draft against PositiveMed\'s standards:\\n- Medical accuracy - error-free facts/statistics, supported claims \\n- Logical flow - smooth transitions, complementary sections  \\n- Reader value - insightful analysis beyond fluffy content\\n- Brand alignment - uplifting tone, inclusive messaging\\n- Strong conclusion - memorable takeaways, relevant next steps/resources for readers\\n\\n# ARTICLE TO REVIEW:\\nUnlocking Mental Clarity: Exploring Taoist Techniques for Inner Peace\\n\\nIntroduction\\n\\nIn today\'s fast-paced and chaotic world, finding inner peace and mental clarity can often feel like an impossible task. The constant barrage of information, the pressure to succeed, and the never-ending to-do lists can leave us feeling overwhelmed and mentally exhausted. However, ancient wisdom from the Taoist tradition offers us valuable insights and techniques for achieving mental clarity and finding inner peace. In this narrative essay, we will explore the power of Taoist practices in unlocking mental clarity and gain insight into techniques that can help us quiet the mind and find balance in our lives.\\n\\nChapter 1: Understanding Taoism and its Principles\\n\\n1.1 The Origins of Taoism\\n\\nTaoism, also known as Daoism, is an ancient Chinese philosophy that dates back over 2,500 years. It was founded by the legendary sage Lao Tzu, who is believed to have authored the Tao Te Ching, the central text of Taoist teachings. Taoism emphasizes living in harmony with the Tao, which can be translated as \\"the way\\" or \\"the path.\\"\\n\\n1.2 The Principles of Taoism\\n\\nThe principles of Taoism revolve around achieving balance and harmony in all aspects of life. Taoists believe in the natural order of the universe and seek to align themselves with it. They emphasize the importance of living in the present moment, cultivating spontaneity, and embracing simplicity. Taoist practices encourage individuals to release attachment to outcomes, let go of excessive desires, and live in accordance with nature.\\n\\nChapter 2: Mental Clarity and its Importance\\n\\n2.1 Defining Mental Clarity\\n\\nMental clarity refers to a state of mind that is calm, focused, and free from unnecessary distractions. When our minds are cluttered and overwhelmed, it becomes challenging to think clearly and make sound decisions. Mental clarity is vital for our overall well-being and success in achieving our goals.\\n\\n2.2 The Benefits of Mental Clarity\\n\\nHaving mental clarity provides numerous benefits to our lives. It allows us to make better decisions, enhances our productivity and creativity, reduces stress and anxiety, and promotes a sense of inner peace and contentment. Mental clarity enables us to see things from different perspectives and respond to challenges with wisdom and composure.\\n\\nChapter 3: The Path to Mental Clarity through Taoism\\n\\n3.1 Quieting the Mind through Meditation\\n\\nMeditation plays a crucial role in achieving mental clarity in Taoism. By sitting in stillness and focusing on our breath, we can begin to quiet the constant chatter of our minds. Taoist meditation techniques, such as the Inner Smile and the Microcosmic Orbit, help us cultivate a deep sense of relaxation and inner peace.\\n\\n3.2 Cultivating Presence and Mindfulness\\n\\nTaoist teachings emphasize the importance of living in the present moment. By cultivating presence and mindfulness, we can anchor ourselves in the here and now, letting go of worries about the past or future. Practices like mindful walking, eating, and breathing help us develop a heightened sense of awareness, leading to enhanced mental clarity and focus.\\n\\nChapter 4: Applying Taoist Techniques for Mental Clarity\\n\\n4.1 Simplifying Our Lives\\n\\nTaoism teaches us to embrace simplicity and reduce unnecessary complexity in our lives. By decluttering our physical and mental spaces, we create an environment that supports mental clarity. Simplifying our schedules, commitments, and material possessions allows us to focus on what truly matters and find greater clarity in our priorities.\\n\\n4.2 Letting Go of Excessive Attachments and Desires\\n\\nExcessive attachments and desires can cloud our minds and hinder mental clarity. Taoist practices encourage us to cultivate detachment and let go of our attachment to outcomes. By releasing our obsession with control and embracing the flow of life, we can experience greater mental clarity and find peace in the present moment.\\n\\nConclusion\\n\\nIn conclusion, the wisdom of Taoism offers invaluable guidance and techniques for unlocking mental clarity and finding inner peace. By embracing Taoist principles such as simplicity, mindfulness, and detachment, we can navigate the complexities of the modern world with grace and tranquility. Incorporating Taoist practices like meditation and simplification into our daily lives can help us quiet the mind, achieve mental clarity, and cultivate a sense of inner peace that transcends the chaos of the external world. May we all embark on this journey towards mental clarity and discover the profound wisdom that Taoism has to offer.\\n\\n# OUTPUT:\\nRe-Write the article, taking into account all review instructions and standards\\n"}], "model": "gpt-3.5-turbo"}' message='Post details'
+api_version=None data='{"messages": [{"role": "user", "content": "Note: The word count provided is an estimation and may vary slightly.\\n\\nTitle: The Ultimate Guide to Health and Wellness: Unlocking Your Full Potential\\n\\nIntroduction (Word Count: 500)\\nHealth and wellness are essential aspects of our lives that directly impact our overall well-being. In this comprehensive guide, we will explore various dimensions of health and wellness, providing valuable insights, practical tips, and evidence-based strategies to help you achieve optimal physical, mental, and emotional well-being. From nutrition and exercise to stress management and self-care, we will delve into every aspect of leading a healthy and fulfilling life. So, let\'s embark on this transformative journey together!\\n\\nTable of Contents:\\n\\n1. Understanding Health and Wellness (Word Count: 800)\\n1.1 Defining Health and Wellness\\n1.2 The Importance of Health and Wellness\\n1.3 The Connection between Physical, Mental, and Emotional Well-being\\n1.4 The Role of Lifestyle Choices in Health and Wellness\\n\\n2. Nourishing Your Body (Word Count: 1,200)\\n2.1 The Fundamentals of a Balanced Diet\\n2.2 The Power of Whole Foods and Nutrient Density\\n2.3 Understanding Macronutrients and Micronutrients\\n2.4 The Role of Hydration in Health\\n2.5 Exploring Different Dietary Approaches\\n\\n3. Moving Towards Fitness (Word Count: 1,200)\\n3.1 The Benefits of Regular Physical Activity\\n3.2 Designing an Effective Exercise Routine\\n3.3 Cardiovascular Exercise and Its Impact on Health\\n3.4 Strength Training for Optimal Fitness\\n3.5 The Importance of Flexibility and Balance\\n\\n4. Prioritizing Mental and Emotional Well-being (Word Count: 1,500)\\n4.1 Understanding Mental Health and Emotional Well-being\\n4.2 Stress Management Techniques and Coping Strategies\\n4.3 The Power of Mindfulness and Meditation\\n4.4 Building Resilience and Emotional Intelligence\\n4.5 Seeking Professional Help and Support\\n\\n5. Cultivating Healthy Habits (Word Count: 1,500)\\n5.1 The Science of Habit Formation\\n5.2 The Role of Sleep in Health and Wellness\\n5.3 Strategies for Effective Time Management\\n5.4 Creating a Healthy Home Environment\\n5.5 The Importance of Social Connections and Relationships\\n\\n6. Embracing Self-Care (Word Count: 1,000)\\n6.1 Understanding Self-Care and Its Impact on Well-being\\n6.2 Developing a Personalized Self-Care Routine\\n6.3 The Benefits of Regular Relaxation and Recreation\\n6.4 Exploring Creative Outlets for Self-Expression\\n6.5 Practicing Gratitude and Positive Thinking\\n\\n7. Navigating Common Health Concerns (Word Count: 1,800)\\n7.1 Preventing and Managing Chronic Diseases\\n7.2 Mental Health Disorders: Causes, Symptoms, and Treatments\\n7.3 Women\'s Health: From Menstruation to Menopause\\n7.4 Maintaining a Healthy Heart and Cardiovascular System\\n7.5 Strategies for Boosting Immune Function\\n\\n8. Holistic Approaches to Health and Wellness (Word Count: 1,000)\\n8.1 Traditional Medicine and Integrative Health Practices\\n8.2 The Benefits of Herbal Medicine and Natural Remedies\\n8.3 Exploring Alternative Therapies: Acupuncture, Ayurveda, and more\\n8.4 Harnessing the Power of Energy Healing and Chakra Balancing\\n8.5 The Role of Spirituality and Mind-Body Connection\\n\\nConclusion (Word Count: 300)\\nIn this extensive guide, we have covered a wide range of topics related to health and wellness, equipping you with the knowledge and tools to embark on your personal journey towards optimal well-being. Remember, true health and wellness are not achieved overnight but require consistent effort, commitment, and self-care. By implementing the strategies outlined in this guide, you can unlock your full potential and live a vibrant, fulfilling life. So, embrace the power of health and wellness and start your transformative journey today!\\n\\nWord Count: 10,000"}], "model": "gpt-3.5-turbo", "temperature": 0.5, "max_tokens": 3000}' message='Post details'
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-api_version=None data='{"messages": [{"role": "user", "content": "\\nYou\'re the Social Media System Agent. Your job is to create social media posts for the article below.\\n\\nYour responsibilities are:\\nPublishing and Distribution:\\n    \\u2022    Publishing AI Agent:\\n    \\u2022    Automated publishing to designated platforms.\\n    \\u2022    Formatting checks for platform compatibility.\\n    \\u2022    Distribution:\\n    \\u2022    Automated sharing to social media channels.\\n    \\u2022    Email distribution to subscriber list.\\n\\nCreate high converting posts for each social media instagram, facebook, twitter, linkedin, and pinterest optimizing for Clicks and engagement using the article below.\\n\\nDenote the social media\'s by using the social media name in HTML like tags\\n\\n<FACEBOOK> POST CONTENT </FACEBOOK>\\n<TWITTER> POST CONTENT </TWITTER>\\n<INSTAGRAM> POST CONTENT </INSTAGRAM>\\n\\n######### ARTICLE #######\\nUnlocking Mental Clarity: Exploring Taoist Techniques for Inner Peace\\n\\nIntroduction\\n\\nIn today\'s fast-paced and chaotic world, finding inner peace and mental clarity can often feel like an impossible task. The constant barrage of information, the pressure to succeed, and the never-ending to-do lists can leave us feeling overwhelmed and mentally exhausted. However, ancient wisdom from the Taoist tradition offers us valuable insights and techniques for achieving mental clarity and finding inner peace. In this narrative essay, we will explore the power of Taoist practices in unlocking mental clarity and gain insight into techniques that can help us quiet the mind and find balance in our lives.\\n\\nChapter 1: Understanding Taoism and its Principles\\n\\n1.1 The Origins of Taoism\\n\\nTaoism, also known as Daoism, is an ancient Chinese philosophy that dates back over 2,500 years. It was founded by the legendary sage Lao Tzu, who is believed to have authored the Tao Te Ching, the central text of Taoist teachings. Taoism emphasizes living in harmony with the Tao, which can be translated as \\"the way\\" or \\"the path.\\"\\n\\n1.2 The Principles of Taoism\\n\\nThe principles of Taoism revolve around achieving balance and harmony in all aspects of life. Taoists believe in the natural order of the universe and seek to align themselves with it. They emphasize the importance of living in the present moment, cultivating spontaneity, and embracing simplicity. Taoist practices encourage individuals to release attachment to outcomes, let go of excessive desires, and live in accordance with nature.\\n\\nChapter 2: Mental Clarity and its Importance\\n\\n2.1 Defining Mental Clarity\\n\\nMental clarity refers to a state of mind that is calm, focused, and free from unnecessary distractions. When our minds are cluttered and overwhelmed, it becomes challenging to think clearly and make sound decisions. Mental clarity is vital for our overall well-being and success in achieving our goals.\\n\\n2.2 The Benefits of Mental Clarity\\n\\nHaving mental clarity provides numerous benefits to our lives. It allows us to make better decisions, enhances our productivity and creativity, reduces stress and anxiety, and promotes a sense of inner peace and contentment. Mental clarity enables us to see things from different perspectives and respond to challenges with wisdom and composure.\\n\\nChapter 3: The Path to Mental Clarity through Taoism\\n\\n3.1 Quieting the Mind through Meditation\\n\\nMeditation plays a crucial role in achieving mental clarity in Taoism. By sitting in stillness and focusing on our breath, we can begin to quiet the constant chatter of our minds. Taoist meditation techniques, such as the Inner Smile and the Microcosmic Orbit, help us cultivate a deep sense of relaxation and inner peace.\\n\\n3.2 Cultivating Presence and Mindfulness\\n\\nTaoist teachings emphasize the importance of living in the present moment. By cultivating presence and mindfulness, we can anchor ourselves in the here and now, letting go of worries about the past or future. Practices like mindful walking, eating, and breathing help us develop a heightened sense of awareness, leading to enhanced mental clarity and focus.\\n\\nChapter 4: Applying Taoist Techniques for Mental Clarity\\n\\n4.1 Simplifying Our Lives\\n\\nTaoism teaches us to embrace simplicity and reduce unnecessary complexity in our lives. By decluttering our physical and mental spaces, we create an environment that supports mental clarity. Simplifying our schedules, commitments, and material possessions allows us to focus on what truly matters and find greater clarity in our priorities.\\n\\n4.2 Letting Go of Excessive Attachments and Desires\\n\\nExcessive attachments and desires can cloud our minds and hinder mental clarity. Taoist practices encourage us to cultivate detachment and let go of our attachment to outcomes. By releasing our obsession with control and embracing the flow of life, we can experience greater mental clarity and find peace in the present moment.\\n\\nConclusion\\n\\nIn conclusion, the wisdom of Taoism offers invaluable guidance and techniques for unlocking mental clarity and finding inner peace. By embracing Taoist principles such as simplicity, mindfulness, and detachment, we can navigate the complexities of the modern world with grace and tranquility. Incorporating Taoist practices like meditation and simplification into our daily lives can help us quiet the mind, achieve mental clarity, and cultivate a sense of inner peace that transcends the chaos of the external world. May we all embark on this journey towards mental clarity and discover the profound wisdom that Taoism has to offer.\\n"}], "model": "gpt-3.5-turbo"}' message='Post details'
+api_version=None data='{"messages": [{"role": "user", "content": "Disclaimer: The word count provided is an estimation and may vary slightly.\\n\\nTitle: The Ultimate Guide to Health and Wellness: Unlocking Your Full Potential\\n\\nIntroduction (Word Count: 500)\\nHealth and wellness are essential aspects of our lives that directly impact our overall well-being. In this comprehensive guide, we will explore various dimensions of health and wellness, providing valuable insights, practical tips, and evidence-based strategies to help you achieve optimal physical, mental, and emotional well-being. From nutrition and exercise to stress management and self-care, we will delve into every aspect of leading a healthy and fulfilling life. So, let\'s embark on this transformative journey together!\\n\\nTable of Contents:\\n\\n1. Understanding Health and Wellness (Word Count: 800)\\n1.1 Defining Health and Wellness\\n1.2 The Importance of Health and Wellness\\n1.3 The Connection between Physical, Mental, and Emotional Well-being\\n1.4 The Role of Lifestyle Choices in Health and Wellness\\n\\n2. Nourishing Your Body (Word Count: 1,200)\\n2.1 The Fundamentals of a Balanced Diet\\n2.2 The Power of Whole Foods and Nutrient Density\\n2.3 Understanding Macronutrients and Micronutrients\\n2.4 The Role of Hydration in Health\\n2.5 Exploring Different Dietary Approaches\\n\\n3. Moving Towards Fitness (Word Count: 1,200)\\n3.1 The Benefits of Regular Physical Activity\\n3.2 Designing an Effective Exercise Routine\\n3.3 Cardiovascular Exercise and Its Impact on Health\\n3.4 Strength Training for Optimal Fitness\\n3.5 The Importance of Flexibility and Balance\\n\\n4. Prioritizing Mental and Emotional Well-being (Word Count: 1,500)\\n4.1 Understanding Mental Health and Emotional Well-being\\n4.2 Stress Management Techniques and Coping Strategies\\n4.3 The Power of Mindfulness and Meditation\\n4.4 Building Resilience and Emotional Intelligence\\n4.5 Seeking Professional Help and Support\\n\\n5. Cultivating Healthy Habits (Word Count: 1,500)\\n5.1 The Science of Habit Formation\\n5.2 The Role of Sleep in Health and Wellness\\n5.3 Strategies for Effective Time Management\\n5.4 Creating a Healthy Home Environment\\n5.5 The Importance of Social Connections and Relationships\\n\\n6. Embracing Self-Care (Word Count: 1,000)\\n6.1 Understanding Self-Care and Its Impact on Well-being\\n6.2 Developing a Personalized Self-Care Routine\\n6.3 The Benefits of Regular Relaxation and Recreation\\n6.4 Exploring Creative Outlets for Self-Expression\\n6.5 Practicing Gratitude and Positive Thinking\\n\\n7. Navigating Common Health Concerns (Word Count: 1,800)\\n7.1 Preventing and Managing Chronic Diseases\\n7.2 Mental Health Disorders: Causes, Symptoms, and Treatments\\n7.3 Women\'s Health: From Menstruation to Menopause\\n7.4 Maintaining a Healthy Heart and Cardiovascular System\\n7.5 Strategies for Boosting Immune Function\\n\\n8. Holistic Approaches to Health and Wellness (Word Count: 1,000)\\n8.1 Traditional Medicine and Integrative Health Practices\\n8.2 The Benefits of Herbal Medicine and Natural Remedies\\n8.3 Exploring Alternative Therapies: Acupuncture, Ayurveda, and more\\n8.4 Harnessing the Power of Energy Healing and Chakra Balancing\\n8.5 The Role of Spirituality and Mind-Body Connection\\n\\nConclusion (Word Count: 300)\\nIn this extensive guide, we have covered a wide range of topics related to health and wellness, equipping you with the knowledge and tools to embark on your personal journey towards optimal well-being. Remember, true health and wellness are not achieved overnight but require consistent effort, commitment, and self-care. By implementing the strategies outlined in this guide, you can unlock your full potential and live a vibrant, fulfilling life. So, embrace the power of health and wellness and start your transformative journey today!\\n\\nWord Count: 10,000"}], "model": "gpt-3.5-turbo", "temperature": 0.5, "max_tokens": 3000}' message='Post details'
 https://api.openai.com:443 "POST /v1/chat/completions HTTP/1.1" 200 None
-message='OpenAI API response' path=https://api.openai.com/v1/chat/completions processing_ms=9582 request_id=cd99cafc69b83ed037ddd5cf9363c35e response_code=200
+message='OpenAI API response' path=https://api.openai.com/v1/chat/completions processing_ms=334 request_id=d29d279c03c16a49192a468a6de16400 response_code=200
+message='Request to OpenAI API' method=post path=https://api.openai.com/v1/chat/completions
+api_version=None data='{"messages": [{"role": "user", "content": "Disclaimer: The word count provided is an estimation and may vary slightly."}], "model": "gpt-3.5-turbo", "temperature": 0.5, "max_tokens": 3000}' message='Post details'
+https://api.openai.com:443 "POST /v1/chat/completions HTTP/1.1" 200 None
+message='OpenAI API response' path=https://api.openai.com/v1/chat/completions processing_ms=704 request_id=a3c58cd690f5bd4d88ac37d8cd64a540 response_code=200
diff --git a/flow.py b/flow.py
index 1a2b533c..05b361b5 100644
--- a/flow.py
+++ b/flow.py
@@ -1,7 +1,7 @@
 from swarms.models import OpenAIChat
 from swarms.structs import Flow
 
-api_key = "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"
+api_key = ""
 
 
 # Initialize the language model,
@@ -16,4 +16,5 @@ llm = OpenAIChat(
 flow = Flow(llm=llm, max_loops=5, dashboard=True)
 
 out = flow.run("Generate a 10,000 word blog on health and wellness.")
+
 print(out)
diff --git a/positive_med.py b/positive_med.py
index 1bc9428f..25ecfe73 100644
--- a/positive_med.py
+++ b/positive_med.py
@@ -281,7 +281,7 @@ def social_media_prompt(article: str, goal: str = "Clicks and engagement"):
 
 # Agent that generates topics
 topic_selection_task = (
-    "Generate 10 topics on gaining mental clarity using ancient Taosim practices"
+    "Generate 10 topics on gaining mental clarity using ancient practices"
 )
 topics = llm(
     f"Your System Instructions: {TOPIC_GENERATOR}, Your current task: {topic_selection_task}"
diff --git a/swarms/structs/flow.py b/swarms/structs/flow.py
index dc113b0f..bc11522b 100644
--- a/swarms/structs/flow.py
+++ b/swarms/structs/flow.py
@@ -212,7 +212,7 @@ class Flow:
 
         """
         response = task
-        history = [task]
+        history = [f"Human: {task}"]
 
         # If dashboard = True then print the dashboard
         if self.dashboard:
@@ -232,7 +232,18 @@ class Flow:
             while attempt < self.retry_attempts:
                 try:
                     response = self.llm(response)
-                    print(f"Next query: {response}")
+                    # print(f"Next query: {response}")
+                    # break
+
+                    if self.interactive:
+                        print(f"AI: {response}")
+                        history.append(f"AI: {response}")
+                        response = input("You: ")
+                        history.append(f"Human: {response}")
+                    else:
+                        print(f"AI: {response}")
+                        history.append(f"AI: {response}")
+                        print(response)
                     break
                 except Exception as e:
                     logging.error(f"Error generating response: {e}")